The nut is a source of vitamins and nutrients that promote the development of our body, because they strengthen the immune system and help prevent diseases.
The nut is a variety of dry fruit from walnut, a tree native to Asia Minor and Europe. It is a food that can be eaten raw or as an ingredient in dishes and desserts.
It has a very peculiar shape, similar to that of the human brain .
Its pulp is white, covered with a thin yellow or darker skin, and a hard, round, thick, brown shell.
Among its many nutrients, we note:
- The Protectors
- The “good” fat
- The fibers
- The sterols
- Minerals (sodium, potassium, phosphorus, iron, zinc, magnesium, calcium)
- Vitamin B and Vitamin E
Although it is a small fruit hard to open because of its hard shell, it is a delicious food with many benefits, for a good operation of the body.
Here is the list of ten incredible virtues and properties that the nut offers us
1. It is anti-inflammatory
By zinc and the omega-3 fatty acids it contains, the nut acts as a powerful natural anti-inflammatory and increases the defenses of the body.
Other dry fruits also share a large part of its properties. Which also makes them excellent for relieving the symptoms of inflammation.
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2. It prevents cardiovascular diseases
For people who have had a heart attack or who have a risk of cardiovascular disease, consumption of nuts may be beneficial.
Amino acids contained in nuts have the ability to prevent heart attacks and obstruction of arteries. Eating nuts is therefore a natural way of caring for one’s heart.
3. It tones the blood circulation
In addition to taking care of our heart health, walnut is useful for better circulation And this is due to its vitamin B3 concentration.
Indeed, this vitamin stimulates blood circulation in the body. As a result, we are less likely to suffer from cardiovascular disease.
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4. It reduces body fat
The nut is fantastic for the heart, but also for reducing the level of fat in the abdominal region.
Consumption of nuts reduces appetite and we therefore consume less carbohydrate . In addition, the fibers stimulate the digestive process, avoiding the problems of constipation.
5. It stimulates the nervous system
Vitamins and omega 3 and 6 fatty acids in nuts stimulate the functioning of the central nervous system, which allows for better functioning of neurons and brain activity Ã © e © lifted.
Moreover, with nuts, we improve memory and increase our learning ability which is essential for young students.
To discover: Â Your brain will thank you for this diet
6. It strengthens the immune system
Nobody likes to be sick. It is therefore important to know how to take care of your body so that your health does not deteriorate. One way of dealing with it is to have an immune system that works well.
Vitamin E and the antioxidants of nuts stimulate the production of antibodies, which are the agents responsible for the elimination of bacteria, parasites and viruses that enter the body and cause diseases.
7. It detoxifies the liver
A liver disease is a disease that can damage the liver in a segregated manner laughing, so that it stops that it can stop working or that its functions can be disturbed.
In order to keep the liver healthy, it is important to know what types of foods are recommended for detoxification and protection.
Nut protects and cleanses the liver through its antioxidants and fatty acids.
8. It prevents osteoporosis Osteoarthritis is a disease that lowers bone mass, making bones thin, weak and fragile. There is therefore an increased risk of osteoporosis when you suffer from a copper deficiency.
Copper makes it possible to increase the density of the minerals present in the bones. In this way, if there is a lack of copper, the bones can lose their strength.
Precisely, one of the minerals found most in nuts is copper, making it an indispensable fruit for anyone who wants to take care of the health of their skeleton.
9. It improves the mood
Sometimes the periods of stress, fatigue and decay are partly due to a significant lack There are some who struggle against these bad times by eating sweets, while others find it just as effective to eat nuts or other nuts.
The sugars, vitamins and antioxidants contained in nuts cause a better mood . So eating nuts every day is beneficial to relieve stress.
10. She takes care of the skin To keep skin healthy, soft and young, it is necessary to obtain vitamin E. This one abounds in nuts. In addition, by using masks or walnut oil we can give complete care to our skin.
By doing so, we will prevent the effects of premature aging, while giving the skin a smoother, smoother appearance.
Inconveniences of excessive consumption of nuts
As with all other types of food, nuts should always be eaten moderately.
Preferably, you should consult a nutritionist to find out how much walnuts to eat on a daily basis.
In case of nut abuse, kidney stones may be declared because of the amount of oxalic acid they contain. In addition, high doses of calories would also be consumed.