What Happens to Your Body If You Eat Quickly

The digestion of food is a complex process that takes place in the stomach after a meal period, and the role of the stomach in the natural process of digestion can cause a number of problems to the owner .

Dr. Jasir Barbary, a nutritionist, explained that proper digestion initially starts with chewing food, so that consumption quickly affects the role of the intestines and weight gain.

The therapeutic nutritionist said in a statement for the seventh day, that when a person speeds up eating hard for the stomach to speed up the transmission of the satiety signal from the brain leading to eating more food by only one meal.

He pointed out that the meal should be taken in a period of 20 minutes and chewing slowly to stimulate the hormonal pigment, since chewing slowly is a basic and effective habit of weight loss.

Seventh day


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