What Happens When You Consume Too Much Vitamin D

The consumption of vitamins whose vitamin D is essential to keep us healthy, with energy, active and full of life

However, we are not all aware that, even these supplements, should be consumed in certain quantities.

When you start taking vitamins, it is necessary to check how much we need it and what is the established daily limit that we can take.

We should not be content to go to the pharmacy to buy a vial of medicine and take it unconscious or prior advice.

We must consider that many foods and drinks contain the amount of vitamins we need during the day so taking a supplement would make no sense and could be harmful to health

It is good to remember that excesses are harmful

In the case of vitamin D, it is obtained from the transformation of cholesterol influenced by the sun’s rays. Some people get enough sunlight and feed so that their reserves are up to date.

However, others need a vitamin supplement to weigh the low consumption of this nutrient. The mistake is to take it without medical prescription and in the doses we like.

At a certain point, it can cause intoxication.

Vitamin D poisoning

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Vitamin D does not dissolve with water which prevents the body from getting rid of it and, as a result, accumulates it.This nutrient functions as a steroid hormone and circulates inside the cells.

When there is an excess in the body, the places where the vitamin can be housed as receptors and the carrier proteins are filled and can not make the connection.

From the moment the compound is released into the body, it begins to increase the absorption of calcium in the intestine. This causes hypercalcemia. Other affected areas are soft organs such as the lungs, kidneys and heart

Some minor conditions that can produce are:

The recommended daily intake of vitamin D should be less than 4000 IU. However, the likelihood of being poisoned by ingesting the component through food or sunlight is minimal.

To become intoxicated, the patient must have a level greater than 150 ng / ml (375 nmol / l) present in the blood.

Fortunately, almost all cases of toxicity are reversible, and little cause arterial calcification or renal failure.

Symptoms of intoxication

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Sometimes the toxicity of vitamin D does not present any symptoms. in moderate cases, some of the following conditions are present:

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