Due to the inherent risks of the manufacturing process, the cheese must be of good quality . Products manufactured without basic hygienic conditions expose the consumer to disease.
The general principle when choosing the healthiest cheese is to know the company that produces it. This will ensure good manufacturing conditions, which are the starting point for quality.
Types of cheese
Cheese will be healthier or less healthy depending on the state of health of the person who consumes it . Conditions such as high blood pressure, cholesterol intestinal or hepatic problems, influence the effect of their consumption. Some good quality cheeses are very healthy for some people and not good for others. Above all, if they suffer from intolerance to one of its components.
In response to this, it is important to know the types of cheese as a starting point for choosing the ideal dairy product for your body, and so here is our selection.
It is made by a process of coagulation and dehydration of milk, does not require ripening or parking. It is essential to keep it in the refrigerator at 3 or 4 degrees. This group includes: mozzarella, pressed cottage cheese, ground cheese, cottage and feta cheese. This cheese is ready for consumption at the end of the manufacturing process . It is generally considered the healthiest cheese.
The refined cheese
This type of cheese after manufacture needs to be kept at a temperature and under conditions likely to cause physical and chemical changes of its own . It is characterized by its intense aroma and strong flavor. Among the most popular are Cheddar, Gouda, Monterrey, Jack, Emmental, Parmesan and Edam. They have a high fat content, a fact that must be taken into account at the time of consumption.
It is characterized by a strong presence of molds that give it an intense flavor and aroma with an acid touch. They need moist environments that promote the proliferation of molds. Among the most famous are: Roquefort, and gorgonzola.
L The cream cheese has a large amount of cream, fat, compared to fresh cheese . Its texture is very creamy. They are generally used for retail, so they are presented in containers suitable for this purpose. The most famous are Camembert and Philadelphia.
It is made from two or more cheeses that melt . In its treatment, the microorganisms that give flavor to natural cheeses are eliminated, which is why it is a little bland in the mouth.
This lack of flavor is generally offset by the addition of salt . It is easily sliced using machines, which is the ideal cheese for snacks and sandwiches . People with high blood pressure must forget to eat processed cheese.
It is made from cow’s milk serum and has a firm, slightly grainy texture. It contains half the salt of cottage cheese, twice as much calcium and zinc, and four times more vitamin A. Often used as an ingredient in processed foods, such as toppings and desserts.
How to choose the healthiest cheese?
The healthiest cheese that doctors recommend for daily consumption is reduced in fats calories, and salt . It preserves the vitamins and minerals it naturally contains, but reduces the consumption of other harmful components.
Those that contain more fat and calories are Parmesan, Provolone and Camembert . Those who give less cholesterol are cottage and mozzarella. They are low in calories.
Key to include cheese in the diet
Cheese is traditionally a food to which people are accustomed . It is almost impossible to think of avoiding this food for those who have consumed it all their lives.
There is no need to stop eating cheese . The key is to integrate the healthiest by following certain principles that will keep this food present, thus avoiding harming our health.
- For adults, the recommendation is to eat about 30 grams per day maximum
- Choose cheeses low in fat and salt. Today, the dairy industry markets cheese with lower percentages of fat and sodium
The healthiest cheeses are considered to be fresh cheese and ricotta .