Why I never talked about konjac

Dear Reader,

I woke up this morning and saw that I had never really talked to you about konjac.


I was afraid of trivialities.

Konjac became “marketing”. Magazines It Cosmopolitan Top Health constantly talk about it.

And yet it is sometimes useful to go back to basics, if only to make sure that everyone follows well, even at the bottom of the class!

So, let’s go!

An ancient Asian plant

Konjac has been consumed for over 2,000 years across Asia for its health benefits.

It is used in traditional Chinese medicine (TCM) against asthma cough, chest pains and for decontamination.

Modern scientific studies show that konjac aids digestion, stabilizes blood sugar, promotes good intestinal flora, helps to lose weight, and reduces cholesterol .


A potato without calories

With 3 calories for 100Â g, konjac flat beats all other slimming foods (10 calories per 100Â g for cucumber) Â!

It’s a bulb, a little like the potato, which can become huge: 30 cm in diameter, twice the size of a soccer ball!

Konjac is a bulb that is powdered to make culinary preparations.

It is reduced to a white powder used to make vermicelli, lasagna, tagliatelle of konjac or even konjac rice.

Konjac has little taste, but you can add it to your soups, stews and pasta. You find hundreds of recipes alluring by typing “konjac” on Google.

Konjac vermicelli are the most classic preparation.

A good tool to lose weight

If you’re looking to lose weight without feeling hungry, take glucomannan (konjac fiber) before dinner: just put one gram of this powder in a 20-cl glass of water , and drink it all 15 minutes before the meal, three times a day.

In a study involving adults urged to follow this diet for eight weeks, they lost an average of 2.75 kg, compared to only 1.5 kg in the placebo group who It had been drinking only water. (The “placebo group” refers to all people who thought they took konjac, but who in reality only received an imitation, which did not have the same effect on the stomach).

The extraordinary soluble fiber

Konjac contains an astronomical amount of fiber: if the oat bran yields 14%, the konjac shows 64% (on dry matter).

Soluble, called “glucomannans”, produce a remarkable gel-like substance that traps fats and sugars and fills the stomach.

In the presence of a liquid, glucomannan absorbs up to one hundred times its volume of water.

You have the pleasant sensation of having eaten well, while this gel mixes with your food to facilitate intestinal transit: in constipated persons, konjac increases the frequency stool of 30%.

Your belly is unbalanced, you feel a light feeling

Against Diarrhea

Conversely, konjac helps stabilize stools in people with chronic diarrhea. He has shown beneficial effects in Crohn’s disease and ulcerative colitis (severe inflammation of the colon).

The gels it produces calm the inflammation of the intestinal wall, and its soluble fiber nourishes the bacteria of the intestinal flora.

It thus improves the work of the intestinal flora to produce short chain fatty acids (SCFA): propionate, butyrate and acate.

Anticancer effect

AGCCs not only help to reduce inflammation in the colon, they also attenuate systemic inflammation and stimulate the immune system to reduce the risk of cancer and other inflammatory diseases

That is why konjac belongs to the anti-cancer food family.

Stabilizing Blood Sugar Levels

Numerous diabetic studies show that konjac products help lower blood sugar levels to 23.2%!

You can easily find one in a supermarket.

Otherwise, glucomannan (soluble fiber of konjac) is sold in the form of food supplement at about 6 euros per packet of twenty doses.

The sweet that kills

An anecdote to finish: the Japanese use konjac to make large fruit flavored jelly candies

But this candy is so big that it regularly causes death by clutter! There were thus 17 deaths between 1995 and 2008, so that it was banned in the European Union and South Korea [1]!

No candy to konjac, so!

to your health!

Jean-Marc Dupuis

Sources of this letter:

[1] Â http://www.lefigaro.fr/flash-actu/2008/10/08/01011-20081008FILWWW00314-japon-un-bebe-meurt-a-cause-d-un-bonbon.php

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