Pumpkin seeds have many benefits in dark green seeds, with a slightly sweet rubbery feel, and are available in many forms, such as raw, peeled, grilled or uncooked seeds. This is why it is widely used in medicines and home remedies. These seeds are not only a rich source of protein, vitamins and minerals, but also contain healthy oils that are beneficial in case of undernourishment in your body. Pumpkin seeds contain minerals such as magnesium, phosphorus, iron, copper, zinc and manganese, as well as an important source of vitamins B, K, E and folic acid and are added to the authorities. In this topic you will learn about the many benefits of pumpkin with Dr. "Mohammed Al Fayed"
Capricorn is also available on Omega-3 fatty acids, which help reduce stiffness and improve mobility.
Cancer Prevention: The phytochemicals found in pumpkin seeds are very effective in the regulation of human hormones and have results in the prevention and treatment of cancer. Pumpkin seeds have also been found to limit the growth of prostate cancer, colon cancer, rectal cancer and breast cancer.
Lower cholesterol: In pumpkin seed oils, estrogen is found in the plant, increasing the proportion of high-density lipoproteins, which reduce blood pressure. High levels of low density lipoprotein (LDL) are a key factor in raising blood pressure, which leads to heart disease and increases the risk of stroke.
Diabetes Prevention: Pumpkin seeds are important and have antidiabetic properties because they act to lower glucose levels and maintain glycemic control. Reduce the symptoms of menopause: Pumpkin seeds reduce the symptoms of menopause, menopause in women, such as headaches, night sweats and mood swings. – Improve the mood: Inside the pumpkin seeds contains a chemical plant called tryptophan, which turns into serotonin. Serotonin improves mood, relieves the symptoms of depression.
– Prevention of Osteoporosis: Most people are exposed to osteoporosis with "loss of density" as they get older, due to the lack of many mineral substances whose human body needs. Pumpkin seeds help keep bones strong because they contain zinc and phosphorus.